*** Recipes Tutorials ***


Here is a recipe that is not only delicious, but tastes like it is a lot more carb and calorie loaded than it really is. That’s because you can easily use low-fat or fat-free milk and cheese to still get all the cheesy, creamy taste, but without the extra calories you don’t want.

Ingredients
  • 5 1/2 cups cooked spaghetti squash (from 1 large or 2 small spaghetti squash, recipe below indicates method to cook spaghetti sqash)
  • 1 Tbsp. butter
  • 1/2 Tbsp olive oil
  • 1/4 cup white onion, minced (optional)
  • 1/4 cup flour ( gluten-free option: rice flour)
  • 2 1/2 cups milk
  • 6 oz. (~ 1 1/2 cups) sharp cheddar cheese, shredded
  • 4 cups baby spinach
  • Parmesan Cheese, grated (about 1/4 cup)
  • salt
  • pepper
Instruction
See full instructions on : vegetariangastronomy.com


*** Recipes Tutorials ***



Share This!


0 comments:

Post a Comment

 
Top