Truelifekitchen

Butternut and Black Bean Enchilada Skillet

Butternut and Black Bean Enchilada Skillet variation for kids: serve inside whole wheat tortilla, omit jalapeno, substitute tomato sauce, can use sweet potato instead of squash
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<b>Ingredients</b><br />
<ul>
<li>2 teaspoons Olive Oil</li>
<li>1 Medium Yellow Onion, Diced</li>
<li>3 cloves Garlic, Minced</li>
<li>½ Jalapeno, Seeded And Diced</li>
<li>3 cups 1/2 Inch Diced, Peeled Butternut Squash</li>
<li>1 teaspoon Cumin</li>
<li>1 teaspoon Chili Powder</li>
<li>Salt And Pepper To Season</li>
<li>1 can (15 Ounce) Can Black Beans, Rinsed And Drained</li>
<li>8 Yellow Corn Tortillas (taco Size), Cut Into Thick Strips</li>
<li>1 can (15 Ounce Can) Red Enchilada Sauce</li>
<li>1 cup Reduced-fat Colby Jack Or Mexican Cheese, Divided</li>
<li>Cilantro And Low Fat Sour Cream, For Serving</li>
</ul>
<b>Instruction</b><br />
See full instructions on : <a href="http://tastykitchen.com/blog/2013/02/butternut-and-black-bean-enchilada-skillet/">tastykitchen.com</a>

Butternut and Black Bean Enchilada Skillet

Butternut and Black Bean Enchilada Skillet variation for kids: serve inside whole wheat tortilla, omit jalapeno, substitute tomato sauce, ca...

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Garlic and Herb Stuffed Brussels Sprouts

This recipe came to me in a dream. I woke up salivating, craving creamy and crunchy stuffed Brussels sprouts. I had wondered if I read it somewhere so I spent a few hours Googling. Nope. This was divine intervention. They Gods brought me some nocturnal inspiration and wanted me to share this recipe with the masses.
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<b>Ingredients</b><br />
<ul>
<li>15 very large Brussels Sprouts</li>
<li>1 Cup Whole Milk Ricotta</li>
<li>1 Cup Parmesan, shredded</li>
<li>½ Cup Panko Bread Crumbs</li>
<li>3 Cloves Garlic, minced</li>
<li>1 Tablespoon dried Thyme</li>
<li>1 Tablespoon dried Basil</li>
<li>1 Teaspoon dried Marjoram</li>
<li>1 Teaspoon dried Sage</li>
<li>1 Teaspoon Sea Salt</li>
<li>A Pinch of Pepper</li>
<li>Olive Oil</li>
</ul>
<b>Instruction</b><br />
See full instructions on : <a href="http://cookingstoned.tv/recipe/garlic-and-herb-stuffed-brussels-sprouts/">cookingstoned.tv</a>

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Garlic and Herb Stuffed Brussels Sprouts

This recipe came to me in a dream. I woke up salivating, craving creamy and crunchy stuffed Brussels sprouts. I had wondered if I read it so...

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Healthy fettucine alfredo

Healthy fettucine alfredo. This is made with cauliflower sauce instead of alfredo, and it's actually really good and the same consistency as real alfredo sauce. Try it!<br />
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<b>Ingredients</b><br />
<ul>
<li>1 lb. uncooked fettuccine noodles</li>
<li>3 small heads cauliflower</li>
<li>6 cups vegetable broth</li>
<li>6 cloves garlic, minced</li>
<li>1 tablespoon butter</li>
<li>1 teaspoon salt</li>
<li>pinch of nutmeg</li>
<li>pinch of black pepper</li>
<li>1 tablespoon olive oil</li>
<li>¼ cup heavy cream</li>
<li>1 cup starchy boiling water from pasta pot</li>
</ul>
<b>Directions</b><br />
See Full Recipe please visit :  <a href="http://pinchofyum.com/healthy-fettucine-alfredo">pinchofyum.com</a>

Healthy fettucine alfredo

Healthy fettucine alfredo. This is made with cauliflower sauce instead of alfredo, and it's actually really good and the same consistenc...

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Mac And Cheese Cups

Mac And Cheese Cups

Ingredients 2 cups uncooked elbow macaroni 1 tablespoon butter 1 egg, beaten 1 cup milk 1 1/2 cups shredded sharp Cheddar cheese 1 ...

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Baked Pasta with Roasted Peppers and Zucchini

Baked Pasta with Roasted Peppers and Zucchini - a clever way to sneak veggies into my diet and overcoming a meat hangover!<br />
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<b>Ingredients</b><br />
<ul>
<li>2 small zucchinis, grated</li>
<li>About 1½ whole red peppers worths of roasted pepper (mine came in a jar soaked in oil, drained)</li>
<li>1 medium sized onion, diced</li>
<li>1 small head of garlic, peeled & finely chopped</li>
<li>1 x 400g (14 oz) crushed/whole tomatoes in a can</li>
<li>1 x400g (14oz) cannellini beans in can *optional*</li>
<li>2½ cups of penne by San Remo</li>
<li>1 tbsp Masterfood Italian Herbs</li>
<li>Black pepper</li>
<li>Salt to taste</li>
<li>¾ cup shredded cheese (I used a mix of mozzarella, romano and parmesan)</li>
<li>Fresh parsley for garnish *optional*</li>
</ul>
<b>Directions</b><br />
See Full Recipe please visit :  <a href="http://www.fussfreecooking.com/recipe-categories/meat-recipes/baked-pasta-with-roasted-peppers-and-zucchini-giveaway/">fussfreecooking.com</a>

Baked Pasta with Roasted Peppers and Zucchini

Baked Pasta with Roasted Peppers and Zucchini - a clever way to sneak veggies into my diet and overcoming a meat hangover! Ingredients ...

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Caramel Apple Cheesecake Cookie Bars

Caramel Apple Cheesecake Cookie Bars I don't even like cheesecake and this looks amazing. Looks like you could sub rice or almond flour fairly easily to make it gluten free.<br />
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<b>Ingredients</b><br />
<b>dough:</b><br />
<ul>
<li>1 cup (140 grams) all-purpose flour</li>
<li>1/2 cup (100 grams) butter, room temperature</li>
</ul>
<b>cream cheese filling:</b><br />
<ul>
<li>2 8-oz packages (500 grams) cream cheese, softened</li>
<li>1/2 cup (100 grams) granulated white sugar</li>
<li>1 tsp vanilla extract</li>
<li>2 eggs</li>
</ul>
<b>apple filling:</b><br />
<ul>
<li>2 larger apples (Golden Delicious)</li>
<li>1/2 tsp ground cinnamon</li>
<li>2 tbs granulated white sugar</li>
</ul>
<b>crumb topping:</b><br />
<ul>
<li>1/2 cup (60 grams) oatmeal</li>
<li>1/2 cup (100 grams) brown sugar</li>
<li>1/2 cup (115 grams) butter, room temperature</li>
<li>1 cup (140 grams) all-purpose flour</li>
</ul>
<b>topping:</b><br />
<ul>
<li>3/4 cup (180 ml) caramel topping</li>
</ul>
<b>Instruction</b><br />

See full instructions on : <a href="http://zoomyummy.com/2011/09/05/caramel-apple-cheesecake-cookie-bars/">zoomyummy.com</a>

Caramel Apple Cheesecake Cookie Bars

Caramel Apple Cheesecake Cookie Bars I don't even like cheesecake and this looks amazing. Looks like you could sub rice or almond flour ...

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Sour Cream Noodle Bake

This pasta bake is simple to throw together and totally yummy. My whole family loved it. The only thing I changed is added a little extra tomato sauce. I thought it needed it, but everything else was perfect. I served ours with some garlic bread twists and a green salad. It was a perfect and easy weeknight meal.<br />
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<b>Ingredients</b><br />
<ul>
<li>1-1/4 pound Ground Chuck</li>
<li>1 can 15-ounces Tomato Sauce</li>
<li>1/2 teaspoon Salt</li>
<li> Freshly Ground Black Pepper</li>
<li>8 ounces, weight Egg Noodles</li>
<li>1/2 cup Sour Cream</li>
<li>1-1/4 cup Small Curd Cottage Cheese</li>
<li>1/2 cup Sliced Green Onions (less To Taste)</li>
<li>1 cup Grated Sharp Cheddar Cheese</li>
</ul>
<b>Instruction</b><br />
See full instructions on : <a href="http://thepioneerwoman.com/cooking/2011/03/sour-cream-noodle-bake/">thepioneerwoman.com</a>

Sour Cream Noodle Bake

This pasta bake is simple to throw together and totally yummy. My whole family loved it. The only thing I changed is added a little extra to...

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Ultimate Peanut Butter Sandwich Cookies

Peanut butter flavor molecules can be trapped by flour in baked applications, so we ratcheted up the flavor’s intensity by sandwiching an uncooked peanut butter filling between our cookies. Adding a full cup of confectioners’ sugar to the filling made it firm enough to stay in place, and we balanced the sweetness with a relatively low-sugar cookie component. Extra liquid and extra baking soda gave our cookies the thin, flat dimensions and sturdy crunch that are vital to a sandwich cookie.<br />
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<b>Ingredients</b><br />
<ul>
<li>1 cup butter, room temperature</li>
<li>1 cup brown sugar</li>
<li>1 cup white granulated sugar</li>
<li>1 cup peanut butter</li>
<li>2 large eggs</li>
<li>1 teaspoon vanilla extract</li>
<li>2½ cups all-purpose flour</li>
<li>1½ teaspoons baking soda</li>
<li>1 teaspoon baking powder</li>
<li>½ teaspoon salt</li>
<li>For the filling:</li>
<li>½ cup cream cheese</li>
<li>½ cup marshmallow cream</li>
<li>½ cup Nutella</li>
</ul>
<b>Instruction</b><br />
See full instructions on : <a href="http://www.daringgourmet.com/2013/02/02/peanut-butter-sandwich-cookies-with-nutella-marshmallow-cream-cheese-filling/">daringgourmet.com</a>

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Ultimate Peanut Butter Sandwich Cookies

Peanut butter flavor molecules can be trapped by flour in baked applications, so we ratcheted up the flavor’s intensity by sandwiching an un...

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Caramel Banana Upside Down Bread

It's a bread....... it's a cake! Who cares, it's yummy!  It taste like cake to me...like really, really, good cake but it's cooked in a loaf pan so perhaps it's a bread? <br />
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I am not even that big of a banana bread lover but this is like 'naner bread on flavor steroids!  The brown sugar mixed with butter and topped with sliced bananas is a great start, then topped with salty caramel sauce?  A complete show stopper!<br />
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<b>Ingredients</b><br />
<ul>
<li>½ cup packed brown sugar</li>
<li>3 tablespoons unsalted butter, cut into several pieces</li>
<li>About 2 bananas, sliced in ¼ inch rounds</li>
<li>½ cup chopped walnuts or pecans (optional)</li>
<li>1½ cup whole wheat flour</li>
<li>¾ cup white granulated sugar</li>
<li>1 teaspoon baking power</li>
<li>1 teaspoon baking soda</li>
<li>½ teaspoon salt</li>
<li>¼ teaspoon ground cinnamon</li>
<li>1 cup mashed overripe bananas</li>
<li>2 large eggs</li>
<li>⅓ cup vegetable oil</li>
<li>⅓ cup buttermilk</li>
<li>1 teaspoon vanilla extract</li>
<li>For the Caramel Glaze:</li>
<li>2 tablespoons butter</li>
<li>2 tablespoons brown sugar</li>
<li>2 tablespoons heavy cream</li>
</ul>
<b>Instruction</b><br />
See full instructions on : <a href="http://www.daringgourmet.com/2013/06/10/caramel-banana-upside-down-bread/">daringgourmet.com</a>

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Caramel Banana Upside Down Bread

It's a bread....... it's a cake! Who cares, it's yummy! It taste like cake to me...like really, really, good cake but it's ...

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Kung Pao Chicken

Kung Pao Chicken Recipe - I tried to keep my Kung Pao Chicken recipe as authentic as possible, but feel free to tone down the quantity of dried chilies as you wish. I wanted to share the secret ingredient of Kung Pao chicken, which is vinegar in the sauce. It gives that subtle yet characteristic touch to complete the Kung Pao flavor.<br />
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<b>Ingredients</b><br />
<ul>
<li>1 pound skinless, boneless chicken breast or thighs, cut into ¾-inch cubes (Vegetarians and Vegans: Use chicken substitute such as Butler’s Soy Curls, or 1 pound tofu cubes fried and baked – * see instructions under the recipe box)</li>
<li>2 tablespoons peanut or extra virgin olive oil</li>
<li>8 to 10 dried red chilis (or less depending on heat preference), broken up in large pieces, seeds and membranes carefully removed and discarded</li>
<li>5 green onions, sliced, the green and white parts kept separate</li>
<li>2 cloves garlic, minced</li>
<li>1 teaspoon fresh ginger, minced</li>
<li>½ cup unsalted dry-roasted peanuts</li>
<li>Marinade:</li>
<li>1 tablespoon soy sauce</li>
<li>2 teaspoons Chinese rice wine or dry sherry</li>
<li>½ teaspoon cornstarch</li>
<li>Sauce:</li>
<li>¼ cup Chinese black vinegar, or substitute good-quality balsamic vinegar</li>
<li>1½ tablespoons soy sauce</li>
<li>1½ tablespoons hoisin sauce</li>
<li>1½ tablespoons sesame oil</li>
<li>2 tablespoons sugar</li>
<li>2 teaspoons cornstarch</li>
<li>1½ tablespoons whole sichuan peppercorns</li>
</ul>
<b>Instruction</b><br />
<br />
<br />
<ol>
<li>In a medium bowl, stir together the soy sauce, rice wine, and cornstarch until the cornstarch is dissolved. Add the chicken and toss to coat and let it marinate for at least 10 minutes.</li>
<li>In a small bowl, combine the vinegar, soy sauce, hoisin sauce, sesame oil, sugar, and cornstarch. Stir until the sugar and cornstarch are dissolved. Set aside.</li>
<li>Heat a wok or large skillet over high heat until a drop of water sizzles when thrown in. Add the oil and coat the bottom of the pan. Add the chilies and sichuan peppercorns and stir-fry for 30 seconds until the chilies begin to darken in color.</li>
<li>Add the marinated chicken and stir-fry until no longer pink.</li>
<li>Add the white parts of the green onion along with the garlic and ginger and stir-fry for another 30 seconds. Pour in the sauce and stir, coating the chicken. Add the peanuts, stir to coat, and cook for another 2 minutes.</li>
<li>Transfer to a dish, sprinkle the green parts of the green onions on top, and serve immediately with rice.</li>
</ol>
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Kung Pao Chicken

Kung Pao Chicken Recipe - I tried to keep my Kung Pao Chicken recipe as authentic as possible, but feel free to tone down the quantity of dr...

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Cauliflower Biscuits

Cauliflower is truly a magical vegetable that is so useful and can be used in so many ways I never imagined possible. As I have gotten more committed with my Paleo cooking and eating, I am learning that I simply cannot live without cauliflower! Please note that I did not have time to get to Whole Foods to purchase the nutritional yeast so I simply used 3 oz. of cheddar cheese. If you are Paleo or dairy free, do not use any cheese and simply use the nutritional yeast which should lend a cheesy flavor of sorts. You can also get creative and add chives, scallions, jalapenos, rosemary, or whatever flavor boosters you might enjoy! I can’t wait to experiment with these and try all sorts of fun combinations.

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<b>Ingredients</b><br />
<ul>
<li>one head of cauliflower</li>
<li>2 eggs</li>
<li>1/2 cup of almond meal</li>
<li>1/4 cup of nutritional yeast (or if you are not eating paleo, you could use cheese) OR you can leave this out completely *</li>
<li>1/2 tsp of garlic salt</li>
</ul>
<b>Directions</b><br />
See Full Recipe please visit :  <a href="http://www.delightedmomma.com/2013/05/cauliflower-biscuits.html">delightedmomma.com</a>

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Cauliflower Biscuits

Cauliflower is truly a magical vegetable that is so useful and can be used in so many ways I never imagined possible. As I have gotten more ...

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Pizza Cups

These clever little pizzas are easy when you begin with this Pizza Cups recipe baked in a muffin tin!<br />
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<b>Ingredients</b><br />
<ul>
<li>12 Rhodes Dinner Rolls, thawed to room temperature</li>
<li>1 pound extra lean ground beef</li>
<li>1 1/2 cups pizza sauce</li>
<li>1 teaspoon Italian seasoning</li>
<li>salt & pepper to taste</li>
<li>3/4 cup grated mozzarella cheese, divided</li>
<li>fresh basil, if desired</li>
</ul>
<b>Instruction</b><br />
<br />
<br />
<ol>
<li>Spray counter lightly with non-stick cooking spray.</li>
<li>Flatten each roll into a 5-inch circle.</li>
<li>Cover with plastic wrap and let rest.</li>
<li>Brown ground beef in a skillet.</li>
<li>Stir in pizza sauce.</li>
<li>Add Italian seasoning and salt & pepper to taste.</li>
<li>Heat through.</li>
<li>Remove wrap from dough circles.</li>
<li>Evenly press a circle into each cup of a sprayed 12 cup muffin tin to cover bottom and sides.</li>
<li>Divide 1/2 cup cheese evenly between the 12 muffin cups and sprinkle over dough in bottom of each cup.</li>
<li>Divide beef mixture evenly and spoon over cheese.</li>
<li>Bake at 350°F 20 minutes.</li>
<li>Remove from oven and divide remaining cheese evenly between cups and sprinkle over top of meat.</li>
<li>Bake an additional 5-10 minutes.</li>
</ol>
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</div>

Pizza Cups

These clever little pizzas are easy when you begin with this Pizza Cups recipe baked in a muffin tin! Ingredients 12 Rhodes Dinner Rol...

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Cajun Chicken Pasta

This has become one of my quick dinner stand by's, it so flavorful and easy to make. i have started to reduce the amount of heavy cream for a thicker sauce as mine always is a better watery. I might try the wondra flour as someone else suggested. But overall another great dish. :
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<b>Ingredients:</b><br />
<ul>
<li>3 whole Boneless, Skinless Chicken Breasts, Cut Into Cubes</li>
<li>3 teaspoons Cajun Spice Mix, More To Taste</li>
<li>1 pound Fettuccine</li>
<li>2 Tablespoons Olive Oil</li>
<li>2 Tablespoons Butter</li>
<li>1 whole Green Bell Pepper, Seeded And Sliced</li>
<li>1 whole Red Bell Pepper, Seeded And Sliced</li>
<li>1/2 whole Large Red Onion, Sliced</li>
<li>3 cloves Garlic, Minced</li>
<li>4 whole Roma Tomatoes, Diced</li>
<li>2 cups Low Sodium Chicken Broth</li>
<li>1/2 cup White Wine</li>
<li>1 cup Heavy Cream</li>
<li> Cayenne Pepper To Taste</li>
<li> Freshly Ground Black Pepper, To Taste</li>
<li> Salt To Taste</li>
<li> Chopped Fresh Parsley, To Taste</li>
</ul>
<b>Instruction</b><br />
See full instructions on : <a href="http://thepioneerwoman.com/cooking/2011/09/cajun-chicken-pasta/">thepioneerwoman.com</a><br />

Cajun Chicken Pasta

This has become one of my quick dinner stand by's, it so flavorful and easy to make. i have started to reduce the amount of heavy cream ...

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